"High concentrations of negative ions are essential for high energy and positive mood," he reports. "Negative ions suppress serotonin levels in much the same way that natural sunlight suppresses melatonin. Hence the invigorating effect of fresh air and sunshine and the correspondingly depressed feelings associated with being closed in and dark."He continues:
"The atmosphere we breathe normally is full of positive and negative ions," he adds. "Air-conditioning, lack of ventilation, and long dry spells remove negative ions."He adds:
"The best ratios of negative to positive ions are associated with waterfalls and the time before, during, and after storms," says Howard. "The worst are found in windowless rooms and closed, moving vehicles."It's not just waterfalls that have this negative ion effect, the beach is another example. Anywhere that has water colliding with water, will have an atmosphere full of negative ions. One of my favorite things to do is to hike and search for waterfalls and now I know why.
-B
(source)
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